Glasgow Soundbath bring their immersive sound experience to Skypark in this relaxing and unique after work event, coinciding with the start of Spring, a time of growth, lightness and energy.
What Is a Sound Bath?
A sound bath is a still, meditative experience where those in attendance are immersed in sound waves. These waves are produced by various instruments such as gongs, singing bowls, chimes, rattles and tuning forks. The music is a carefully selected wash of instrument sounds with soothing resonance and overtones. During the sound bath, participants lie comfortably on their backs or sit upright in chairs for the entire experience.
Benefits of Sound Baths
The intention of this experience is to create a sense of calm in the listener by using sound. Benefits include relaxation, an increased sense of wellbeing and tranquility. Participants often report a reduction in stress and mental busy-ness. In addition to helping the body relax many people think sound baths and sound healing therapies can foster physical healing.
Who can attend Sound Baths?
Sound baths are for everyone at any stage of their lives. Since participants are lying down or sitting still the entire time, there is no need for athletic ability or flexibility to participate. Sound baths are beneficial for pregnant women, prehab or rehab, old and young, and people who have experienced minor disease, illness or trauma.
Booking Link and Further Information
The payment system is modelled on the Green Bottle Scale. Three options are offered please pay what you can afford. £20/£25/£30
Spare yoga mats and blankets are available, but do please bring your own if you have one.
