Join yoga teacher and meditation expert Patricia Galavis and delve into the world of calm. Learn different techniques to help focus, calm and breathe deeply. This session is perfect for those new to meditation and for deepening your practice if you already have one. We will explore different Mindfulness and Meditation techniques that you will be able to put into practice in a very easy way.

When? Monday 2nd March

What time?  5:30-6:30pm

Where? Glass Meeting Room, Skypark 1

Cost: £10

Spaces limited!  Book your place by emailing Patricia